7-day immersion
Breathe. Feel. Heal.
An immersive training in breathwork, somatic bodywork, sound journeys and nervous system regulation. Two settings, Amsterdam and Mallorca. New dates coming, join the waitlist.
The method
A holistic method that brings together breathwork, somatic bodywork, sound and movement to teach you to regulate your nervous system. Built on 17+ years of experience across breathwork, IFS therapy and body-oriented work.
"A caterpillar does not try to become a butterfly.
The cells were always there."
The training
Foundation, the breath as a gateway to your nervous system.
Hands-on bodywork to release tension.
Live sound journeys that deepen your system.
Embodied movement, feeling what arises.
Therapy, evolutionary astrology and ritual work.
Two editions
Two 7-day immersions, both with the same depth, different in context. Amsterdam in a private loft. Mallorca in a stone finca in the mountains.
edition 01 · City
Next date coming soon
7 days in a private design loft in Amsterdam, high ceilings, soft daylight, vintage interior. A short bike ride from Vondelpark, De Pijp and Sarphatipark. 25 minutes from Schiphol.
Investment
€3.900
Payment plans on request · excl. accommodation, food and travel
Join the waitlist
edition 02 · Nature
Next date coming soon
7 days in a stone finca in the Tramuntana mountains, surrounded by olive groves, with a pool and sea views. Sea swims, sunset ceremonies and a Mediterranean rhythm.
Investment
€3.900
Payment plans on request · excl. accommodation, food and travel
Join the waitlistIncluded
Both editions cover the same curriculum, in-depth breathwork training with practical tools for your daily life.
Not included: accommodation, food & drinks, travel to the location, local transport and personal expenses. You will receive local recommendations after confirmation.
The teachers
Founder & Lead Teacher
Founder of The Cocoon Method. Brings together 17+ years of experience in breathwork, somatic work and trauma-informed care into one coherent method.
Sound · Movement · Astrology
Holds the sound journeys, movement sessions and evolutionary astrology moments. Brings the subtler energetic layers into the work.
Breathwork Facilitator & Host
Juliette den Ouden, founder of JDO Collective, certified breathwork coach and nervous system regulation practitioner. Provides breathwork guidance and is the host for JDO participants during the training.
The promise
"Many doors.
One way home."
what participants take home
Who it's for
Waitlist open
€3.900 per edition · limited number of places. Dates for the next edition are coming. Join the waitlist and you'll be the first to hear.
In collaboration with The Cocoon Method
Stay informed
Leave your details and we'll keep you posted on new dates, spots and updates.
